article thumbnail

3 Simple Tips to Improve Your Mental Health While on the Road

United World Transporation

Of course, maintaining a routine is difficult out on the road, but it’s not impossible. Keeping yourself clean and your body in shape is key to maintaining good mental health. Of course, you won’t be able to hit the gym or always be in the mood to do exercise. Have a Routine. Bring a Companion.

Tips 98
article thumbnail

Transporting Perishable Goods? Some Important Factors to Consider.

Blue Grace Logistics

Transporting perishable goods and fresh produce is fraught with higher risks than regular dry cargo. Perishable goods need a specialized mode of transportation, refrigerated trailers, or reefers. What important factors should shippers keep in mind while transporting fresh produce? The best method and transport mode to ship it.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Trending Sources

article thumbnail

Why Russian logistics failed in Ukraine?

Logistics at MPEPS at UPV

This principle depended on army groups supported by Material Technical Support brigades, and the main means of transportation were railways and pipelines. The logistics planning follows predefined principles, well-exercised scenarios, and calculations of ammunition consumption and attrition.

article thumbnail

It’s Mental Health Week & UWT Has Some Tunes to Get You in a Good Mood

United World Transporation

Mental wellness is an important factor for every one of us nurture and be mindful of – if we don’t take care of our own mental health, it becomes very difficult for us to do our jobs well, care for family, and maintain relationships with friends. For truck drivers, it is very important to maintain mental health, especially in stressful times.

article thumbnail

5 Reasons How RFPs Help in Selecting the Right Logistics Technology Platform For Your Enterprise-Level Business

Locus

However, with a wide variety of dispatch management, transportation management (TMS), or logistics software providers, this makes the selection process quite challenging. This exercise not only helps internal stakeholders align on project goals and business outcomes but also signals to solution providers exactly what is expected of them.

article thumbnail

Five Tips for a Healthy Lifestyle on the Road

Women in Trucking

Here are five tips to help drivers maintain a healthy lifestyle on the road: 1. Stretch and exercise. Strengthen weak muscles supporting the spine with moderate daily exercise, such as a brisk walk, biking and weightlifting. Over time, this can lead to various health problems, including weight gain, back pain and lethargy.

Tips 52
article thumbnail

4 Top Strategies to Enable Efficient Shelf Replenishment

Locus

Maintaining well-stocked shelves goes beyond convenience ; it’s key to customer satisfaction, streamlined operations, and profitability. Whether you run a boutique or a supermarket chain, these insights will help you maintain well-stocked shelves and stay competitive in the evolving retail landscape. When to reorder?: