Five Tips for a Healthy Lifestyle on the Road
Women in Trucking
JANUARY 5, 2020
Here are five tips to help drivers maintain a healthy lifestyle on the road: 1. Stretch and exercise. Strengthen weak muscles supporting the spine with moderate daily exercise, such as a brisk walk, biking and weightlifting. Over time, this can lead to various health problems, including weight gain, back pain and lethargy.
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