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3 Simple Tips to Improve Your Mental Health While on the Road

United World Transporation

Continue reading below to find out three tips that will help keep you balanced and clear-headed when you’re on the road. Of course, maintaining a routine is difficult out on the road, but it’s not impossible. Keeping yourself clean and your body in shape is key to maintaining good mental health. Have a Routine.

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Five Tips for a Healthy Lifestyle on the Road

Women in Trucking

Here are five tips to help drivers maintain a healthy lifestyle on the road: 1. Stretch and exercise. Strengthen weak muscles supporting the spine with moderate daily exercise, such as a brisk walk, biking and weightlifting. Prepare your own meals. There are even in-cab workouts available. Wear sunscreen.

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6 Quick Tips for Successful Logistics Outsourcing

Logistics Bureau

So … No more preamble … Here come the tips—five of them, in fact. An extensive process mapping exercise, prior to supplier selection, should help to prevent this issue. Just like a process mapping exercise, providing for some change management in your outsourcing project might not be cheap, but the expense is well worthwhile.

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How To Stay Fit as a Truck Driver

Trinity Logistics

TABLE OF CONTENTS THE STATS ADD UP BENEFITS TO EXERCISE TIPS TO ADD EXERCISE INTO YOUR DAY HOW TO STAY FIT AS A TRUCK DRIVER – BEST EXERCISES FOR YOU. Today, we’ll be focusing on exercise. Adding in regular exercise and movement can help you keep your excellent career and health. BENEFITS TO EXERCISE.

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It’s Mental Health Week & UWT Has Some Tunes to Get You in a Good Mood

United World Transporation

Mental wellness is an important factor for every one of us nurture and be mindful of – if we don’t take care of our own mental health, it becomes very difficult for us to do our jobs well, care for family, and maintain relationships with friends. For truck drivers, it is very important to maintain mental health, especially in stressful times.

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Food for thought: 7 tips on keeping a healthy diet (in the face of coronavirus)

World Food Programme Logistics

Food for thought: 7 tips on keeping a healthy diet in the face of Coronavirus The ‘Grows, Gos and Nos’?—?advice Choose things like wholegrain bread and mixed-grain rice, which release energy more slowly, fuelling you for longer and helping to maintain your weight. Exercise Don’t forget to also squeeze in some physical activity!

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Warehouse Safety: OSHA Guidelines, Statistics & 10 Top Tips

Conger

Get 15 tips for improving warehouse safety. 15 Warehouse Safety Tips. Having and maintaining strict warehouse safety standards helps prevent injury, death, fines, and all the trauma associated with accidents. 15 Warehouse Safety Tips. In this article, you’ll: Learn the top safety guidelines for warehouses. Let’s dive in!

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