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Five Tips for a Healthy Lifestyle on the Road

Women in Trucking

Here are five tips to help drivers maintain a healthy lifestyle on the road: 1. Studies have shown that, on average, adults need seven to nine hours of sleep each night to be most productive. Stretch and exercise. Over time, this can lead to various health problems, including weight gain, back pain and lethargy.

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It’s Mental Health Week & UWT Has Some Tunes to Get You in a Good Mood

United World Transporation

Mental wellness is an important factor for every one of us nurture and be mindful of – if we don’t take care of our own mental health, it becomes very difficult for us to do our jobs well, care for family, and maintain relationships with friends. For truck drivers, it is very important to maintain mental health, especially in stressful times.

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How To Stay Fit as a Truck Driver

Trinity Logistics

TABLE OF CONTENTS THE STATS ADD UP BENEFITS TO EXERCISE TIPS TO ADD EXERCISE INTO YOUR DAY HOW TO STAY FIT AS A TRUCK DRIVER – BEST EXERCISES FOR YOU. Today, we’ll be focusing on exercise. Adding in regular exercise and movement can help you keep your excellent career and health. BENEFITS TO EXERCISE.

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Transporting Perishable Goods? Some Important Factors to Consider.

Blue Grace Logistics

Conduct a Market Study: It’s important to find the right market for fresh produce, especially for those products that spoil easily. Is the equipment well-maintained, cleaned, and serviced regularly? In case you need multimodal transportation to ship your cargo, carry out this exercise for all the transporters in the chain.

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Building a better prepared Australian Defence Force after the Defence Strategic Review – supply-chains and logistics and the way in which both improve military resilience

Logistics in War

Fuel and ammunition feed into the discussion of force posture, and the importance of exercises to build ‘preparedness including minimum viable improvements in key areas’ is also clear (pp 78-80). The idea of Accelerated Preparedness, recognises the essentiality of the national support base, and national resilience, to military performance.

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Forklift Safety Training: The Ultimate Guide

Conger

In 1984, a study was conducted by the National Institute for Occupational Safety and Health (NIOSH) to determine the effectiveness of a lift truck safety training program. The instructor may give a lecture, show a PowerPoint slideshow, play videos, or host a question-and-answer exercise to discuss training topics. Picking up a Load.

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Energy and Labour Costs: 2 Top Warehousing Challenges in 2023

Logistics Bureau

Recent studies have shown that among the challenges frustrating warehouse and distribution centre managers this year, rising energy and labour costs are two of the most often cited. We hope the tips and ideas in this article will help you make inroads into warehouse energy and labour cost reduction.