Five Tips for a Healthy Lifestyle on the Road
Women in Trucking
JANUARY 5, 2020
Here are five tips to help drivers maintain a healthy lifestyle on the road: 1. Studies have shown that, on average, adults need seven to nine hours of sleep each night to be most productive. Stretch and exercise. Typically, drivers don’t have set schedules, rely on truck stops for nourishment and sit for long stretches of time.
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