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How To Stay Fit as a Truck Driver

Trinity Logistics

This rings especially true for truck drivers. Being a truck driver has many benefits; flexibility, freedom, travel, seeing new places, decent pay. So we paired up with one of our Trinity Team Members, Sal Ingrassia, who has experience as a personal trainer for over seven years, to help you learn how to stay fit as a truck driver.

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A Good Diet for Truck Drivers

Trinity Logistics

How do truck drivers eat healthy while over the road? Truck drivers can have jam-packed schedules with little time to think about their food choices. While truck stops and fast food joints are often full of food loaded with sugar, sodium, or to-go greasy food. TIPS FOR A HEALTHY DIET. TABLE OF CONTENTS. PLAN AHEAD.

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4 tips to reduce cargo damage and save money on shipping costs

Shipping and Freight Resource

Use the right packing materials to fill in empty space inside boxes, so that contents don’t slide around and collide with other objects, or get squashed when packed onto a truck. But you can exercise more control over shipping and cargo damage than you might be aware as long as you have the right tools at your disposal.

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Warehouse Safety: OSHA Guidelines, Statistics & 10 Top Tips

Conger

Get 15 tips for improving warehouse safety. 15 Warehouse Safety Tips. For example, an injured employee may have to miss work, spills and debris need to be cleaned up, and damaged equipment needs to be repaired. Includes forklifts, cranes, slings, and other powered industrial trucks (PIT). Let’s dive in! Table of Contents.

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Forklift Weight Capacity: Everything You Need to Know

Conger

And if there’s too much weight on one side, the lift truck will tip. A forklift's counterweight is a large metal weight located on the truck’s rear. It does so by providing more downward force than the load on the front of the truck. And this prevents the truck from tipping forward when loaded. Load center.

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A Guide to Optimizing Your Inbound Freight Management 

GoShip Blog

Here are some tips on how you can create an effective inbound freight management system: Utilize A TMS A TMS, or transportation management system, is a platform used in logistics that provides data about day-to-day transportation operations, trade compliance, and documentation. Not to worry, we will help you get started.

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Forklift Safety Training: The Ultimate Guide

Conger

What Are OSHA’s Powered Industrial Truck (PIT) Training Requirements? In 1984, a study was conducted by the National Institute for Occupational Safety and Health (NIOSH) to determine the effectiveness of a lift truck safety training program. What are OSHA’s Powered Industrial Truck (PIT) Training Requirements? Let’s dive in.