Remove Exercises Remove Picking Remove Tips Remove Webinar
article thumbnail

[Infographic] 3 Simple Routines That Will Help Kickstart Your Day

GlobalTranz

Get Your Exercise In Early. Consider the following: Regular exercise increases energy and serotonin levels the brain, which can increase mental clarity and focus for anywhere between four to ten hours. Endorphins are released into your bloodstream during periods of exercise, giving you more energy throughout the day.

article thumbnail

[Infographic] What Successful Manufacturing Leaders Do from 8am-8pm

GlobalTranz

We also included some other tips successful folks do before 8 am and right before bed to stay as optimized as possible, including a few productivity tools. Exercising in the morning stimulates your mind and body for the rest of the day. Pick your clothes and create a to-do list. Accurate reporting can be on mobile devices.