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How To Stay Fit as a Truck Driver

Trinity Logistics

TABLE OF CONTENTS THE STATS ADD UP BENEFITS TO EXERCISE TIPS TO ADD EXERCISE INTO YOUR DAY HOW TO STAY FIT AS A TRUCK DRIVER – BEST EXERCISES FOR YOU. Today, we’ll be focusing on exercise. Adding in regular exercise and movement can help you keep your excellent career and health. BENEFITS TO EXERCISE.

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Why Russian logistics failed in Ukraine?

Logistics at MPEPS at UPV

According to a recent study that analyzed the early months of the Ukrainian war through a logistical lens, inadequate preparation, poor logistics, and unrealistic planning are among the factors that led to the failure of Russia’s swift invasion of Ukraine. ZAPAD-2021: PLANNING AND PREPARING LOGISTICS FOR A WAR? Author: Ronald Ti

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3 Ways to Benchmark to Boost Supply Chain Performance

Logistics Bureau

If you’ve never done a benchmarking exercise before, read on. Case Study: An Automotive Parts Business. This exercise would involve you measuring particular functions or aspects of your business and comparing that against other parts of your business. The Benefits of Benchmarking. Informal Benchmarking.

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It’s Mental Health Week & UWT Has Some Tunes to Get You in a Good Mood

United World Transporation

Moderate exercise is proven to increase your white blood cell count, which is what attacks viruses and boots your immune system. Long-haul truckers often spend 11 hours per day driving on the roads, and after factoring in sleep, it leaves them little time for exercise. But remember, don’t overdo it! Get Outside. Connect virtually.

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“A3” is an Obligation for the Coach

The Lean Thinker

We had case studies, exercises, all in an effort to teach people to be better problem solvers. .” They teach “problem solving” courses so people can learn to do this properly. I have developed, and delivered, a couple of those back when I was working in internal continuous improvement offices.

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Five Tips for a Healthy Lifestyle on the Road

Women in Trucking

Studies have shown that, on average, adults need seven to nine hours of sleep each night to be most productive. Stretch and exercise. Strengthen weak muscles supporting the spine with moderate daily exercise, such as a brisk walk, biking and weightlifting. Get enough sleep. There are even in-cab workouts available.

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How to Boost Worker Productivity by Promoting a Positive Mindset

GlobalTranz

days lost due to absence, according to a study by Willis Towers Watson. Workplace stress is partly physical, and exercise is one of the best antidotes for the physical component of stress. Stress alters body chemistry in a negative way, whereas exercise tends to promote a more positive chemical balance.